Rotini Recipes
Cajun Chicken Pasta Skillet
- Course
- Pasta Salad
- Servings
- Makes 6 Servings
- Prep Time
- 15 minutes
- Cooking Time
- 10 minutes
- Total Time
- 25 minutes
By: Eat Move Make
Made with
Dreamfields®
Rotini
Ingredients
- 3 cups Dreamfields Rotini
- 1 tablespoon olive oil
- 1/2 red bell pepper chopped
- 1/2 green bell pepper chopped
- 1/2 small onion chopped
- 2 cloves garlic chopped
- 1 10 oz can chicken breast
- 1 10.5 oz can 98% fat-free cream of chicken soup
- 1 cup skim milk
- 2 teaspoons Cajun spice blend
Directions
- Prepare pasta according to package directions; drain. Rinse with cold water; drain again.
- Sauté peppers in olive oil for about 3 minutes. Add onion; sauté 2 to 3 minutes until onions are caramelized. Add garlic; sauté for another minute. Remove from heat. Add chicken.
- In separate bowl, stir together soup, milk and Cajun spice. Add to pepper mixture and return to burner over medium heat, heat through. Remove heat. Toss with pasta and serve.
Nutrition Facts
260 Calories
39g Carbohydrates
1g Saturated Fat
550mg Sodium
5g Fat
18g Protein
25mg Cholesterol
5g Dietary Fiber
Find Dreamfields Pasta near you.
Find Dreamfields at your favorite grocery and retail stores nationwide. Also available online.
Find a store
Find Dreamfields at your favorite grocery and retail stores nationwide. Also available online.
