Lose Weight by Breaking the "Crash-Crave" Cycle
With Dreamfields™ as Part of Your Low GI Diet Plan
 You do not need to give up the pasta you love to stick to a healthier low glycemic index (GI) diet. Dreamfields pasta makes a great-tasting, healthful addition to your nutrition plan. Including more low GI foods such as Dreamfields pasta in your diet can make it easier for you to maintain or lose weight.
With a 65% lower GI and more than twice the fiber of regular pasta, Dreamfields has been clinically shown to reduce the blood glucose spike and equally rapid crash that can leave you feeling tired and hungry again. Our pasta’s slower rate of digestion helps you feel full longer and provides a steady source of energy, making it easier for you to manage your weight.
Read more about Dreamfields and the Glycemic Index (PDF)
 If you are trying to lose weight you may be looking for filling foods that taste delicious, are good for you, and help you avoid the “crash-crave” cycle some dieters experience. Dreamfields could be just what you need! See below for examples of types of pastas and their corresponding GI values.
Read more about the glycemic index at mendosa.com.
See examples of common foods and their glycemic index at the Healthy Weight Forum.
Search the database for GI values of foods.
Pasta Comparative Facts: 56 gram serving size
Pasta Serving Facts |
Dreamfields Pasta |
Regular Pasta |
Whole Wheat Pasta |
Glycemic Index (GI) |
13 |
41 |
37 |
Fiber (Total) |
5.0 grams |
2.0 grams |
4.7 grams |
Insoluble Fiber |
0.9 grams |
0.9 grams |
4.0 grams |
Soluble Fiber |
4.1 grams |
1.1 grams |
0.7 grams |
Visit www.DreamfieldsFoods.com for more information |
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