The cold coupled with shorter days drives us indoors for longer spans of time in the winter. This trend can cause us to become gradually less active, which cuts both into our mood and metabolism.
In other words, it’s natural to feel bogged down by the cold winter season, but you don’t have to succumb to the “winter blues.” Take extra steps to counter act these changes in weather to stay true your healthy living goals.
Make sure you’re already on track come spring time with these tips to overcome the excuses that we often use to wait till the weather becomes warmer.
Fight The Cold
It can often be tempting to retreat back inside, under the covers or even curled up next to a space heater. If the cold is what has you doubting your resolve to work out here are a few things you can do.