When it comes to meal planning, factor in fiber and try to select foods with higher fiber content over January means the start of a new year, but did you know it is also National Fiber Focus Month? That’s right, fiber is an important part of your daily diet and there is a whole month dedicated to it!
those with lower fiber content. Everyone knows fiber can be found in a variety of foods including vegetables, fruits, whole grains and beans.
Dreamfields pasta has twice the fiber of traditional pastas. A good goal is to try and get 14g of fiber for about every 1,000 calories you eat. A meal including Dreamfields Pasta can put you well on the way to meeting that goal.