Author Archive

Move It! Eight Healthy Hacks You May Not Have Thought Of

December 14th, 2016 by

Move it or lose it! Or, better yet, move it and lose it with these eight “healthy hacks” you may not have thought of before. Make a plan to incorporate these ideas all at once or one by one and you will see results. Small steps add up to a healthier you!

Park your car in the at the back of the lot.
Besides making it less likely that your car will get dinged you’ll also be guaranteed at least two long walks every day you work. You’ll also save yourself plenty of time and frustration trying to find the perfect spot.

Return your supermarket cart.
Similar to parking your car at the back of the lot, this is a very minor habit that will guarantee you another mini workout each time you shop.

Exercise Log Ideas from Abby H. via FB Bullet Journal Junkies Group

Exercise Log Ideas from Abby H. via FB Bullet Journal Junkies Group

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Stick with Your New Year’s Resolution with These “Healthy Hacks”

December 9th, 2016 by

The Dietary Guidelines for Americans (2015) focus on food variety, flexibility and simple ways to shift to better nutrition. They also inspired these #HealthyHacks to help you stick with your resolutions this new year.

1. Get out of a breakfast rut. Instead of cooked oatmeal, switch to pasta as your “cooked cereal.” Blend low-fat regular or Greek yogurt with chopped fruit, cinnamon, and perhaps honey and mint. Toss with cooked and chilled pasta; top with toasted nuts. Dreamfields’ Fruit & Yogurt Elbow Salad provides 10 grams of protein and 6 grams of fiber per serving to your morning meal.


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This Year, Try These 8 Pasta “Hacks” for Healthy Meals

December 9th, 2016 by

Try these 8 healthy pasta hacks and stick with your new years resolutions

The new year is time to rethink our food choices and figure ways to make everyday meals healthier, even within our hectic lifestyles. A few healthy mealtime “hacks” can transform everyday foods into appealing, nutritious pasta meals – perhaps without mealtime hassle! What’s a hack? It’s simply a quick, creative solution for daily dilemmas.

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Making a Healthy Lifestyle Plan is All About the Small Things

December 9th, 2016 by

Having a plan is one way you can make your weight loss goals that much more concrete and less intimidating. Today we’re talking about how it’s really all about the small things.

We’ve come up with a list of simple things you can do on a regular basis that will help you reach your goal. Many of them may seem minor, but the more of these positive, mindful eating habits you take on, the more likely you are to keep to a healthy lifestyle long term.

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Easy-to-Follow Resolution Chart: This year, it’s time for a healthy you!

December 9th, 2016 by


Have you set your New Year’s resolutions yet? Marketing research notes that health and fitness are the most popular New Year’s Resolutions … with weight loss ranking highest, followed by healthier food choices, then getting fit.

Set Realistic Goals, Take Small Steps

Now with hectic holidays over, holiday treats all gone, and a resolve for a new year (and perhaps a “new you”), now’s a great time to take sensible steps to ensure your health and fitness.  To improve your chances of year-long success, establish an action plan that’s realistic, pleasurable, and matched to your own needs and lifestyle:

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Thanksgiving Pasta Recipes

November 10th, 2016 by

Thanksgiving pasta side dish ideas from Dreamfields pasta

Serve these delicious seasonal pasta recipes at your Thanksgiving table. Your guests will appreciate the unique side dish! For the kids (and kids at heart), whip up some Healthier Mac and Cheese in case the traditional Thanksgiving fare doesn’t tempt them as much as you might like….

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Healthy Pasta Month Week 3: “Marinara-Thon” Red Sauce Recipes

October 23rd, 2016 by

Healthy Pasta Month by Dreamfields Week 3 Marinara Red Sauce Pasta Recipes

>>> Get all the recipes and giveaways on the Healthy Pasta Month calendar page.

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Healthy Pasta Month Week 2: Spice of Life Pasta Recipes

October 16th, 2016 by

Easy to make spicy pasta recipes for Healthy pasta month by Dreamfields

Have you seen the amazing daily recipes, giveaways and surprises Dreamfields has been posting for #HealthyPastaMonth? It’s already Week 2 and this week’s theme is about the “Spice of Life.” All of the delicious pasta recipes we’re sharing this week kick up the flavor a notch with herbs and spices….

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October is Healthy Pasta Month: Dreamfields Pasta Celebrates with Daily Recipes and Chances to Win!

October 11th, 2016 by

Dreamfields pasta celebrates #HealthyPastaMonth with delicious daily recipes and chances to win free pasta and other prizes.

Dreamfields celebrates National Pasta Month with Healthy Pasta Month New Recipes, Prizes and Giveaways

October is the month to celebrate pasta and Dreamfields is at the forefront with its annual #HealthyPastaMonth extravaganza. For 31 delicious days, new or improved recipes guaranteed to tantalize taste buds will be unveiled along with chances to win free pasta.  Just follow the hashtag #HealthyPastaMonth or visit to access to all the action connected with the month-long festivities.

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Healthy Pasta Month Week 1 “Go Green” Recipes

October 8th, 2016 by
green healthy pasta month recipes

Healthy Pasta Month Goes Geen For Week 1!

Dreamfields Healthy Pasta Month is off to a delicious start. As you well know, pasta and veggies (whether they’re green, red, orange or any color of the rainbow) are an ideal healthy pair. So we’ve “harvested” all our new and improved recipes that were featured this past week to help you go green the next time you serve-up some delicious Dreamfields pasta.

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